Why am I tired all the time?
11.06.2025 01:53
They don’t know why though.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
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Listen to uplifting music.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
- Red meat
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
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- Honey
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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Your gut will thank you.
9. Avoid eating carbs early in the day.
Cheers!
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
Your gut health is responsible for producing energy.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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